Brie Larson's Ripped Abs And Arms Are Fitness #Goals In A New IG Video_freckle removal on arms

Emily Shiffer·2 min read
Brie Larson's Ripped Abs And Arms Are Fitness #Goals In A New IG Video
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  • Brie LarsonBrie LarsonActress
  • Brie Larson, 32, showed off just how strong she was during a super intense sled workout that she posted to her Instagram Story this week.

  • The actress discovered a love of working out while training for her role in the Captain Marvel films.

  • Brie is big into weight training, including these sled workouts, pull-ups, weighted push-ups, and more.

Brie Larson knows how to put in the work. The Captain Marvelstar, 32, showed off her impressive strength during a tough workout on her Instagram Story this week. In the first clip, Brie is in total beast mode pushing a weighted sled.

"Did a few too many reps trying to get the perfect shot @torquefitnessusa," she captioned the first Story.

In the second video, she was pullingthe sled, using a strap and belt around her waist to move the weights.

Brie can lift some serious weight, but she wasn't always this strong. The actress told Insiderthat she went from being unable to "walk up a hill without being out of breath" to being able to do four, 400-pound hip thrusts during her training for Captain Marvel.

"Being able to hip thrust 400 pounds, deadlift 200 pounds, push my trainer's Jeep, I mean, it's an incredible experience to realize what's inside of you is well beyond what you knew was possible."

Brie also shared that for the second Captain Marvelfilm, she kept up her training and felt even more motivated.

View this post on Instagram

A post shared by Brie Larson (@brielarson)

"When people say like, 'Oh, girls can't do that,' it just makes me wanna do it even more," she told Insider. "So there were huge accomplishments this time and I just feel like my body's just getting more and more used to this and more and more excited."

Brie trains with her personal trainer Jason Walsh, who shares lots of videos of their workout sessions, including this one of Brie cranking out some insane one-arm pullups.

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A post shared by JASON WALSH (@risemovement)

Brie also began working with a nutritionist, Dr. Philip Goglia, to fuel her Captain Marvelworkouts and keep her in fighting shape.

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